Health is a state of wellbeing of an individual. Health can be explained in a form of ones physical, metal or psychological well being. Health can also be used as a term for healthy eating such as vegtables, fruits, grains and proteins.
Fitness is ones good physical condition. Ones good physical condition can be maintained through constant physical exercise at least 3 times a week, approimately 30 min each day, along with healthy eating.
